Anotusi
- Micronutrients ma Macronutrients
- Faʻataʻitaʻiga o micronutrients ma macronutrients
- Faʻataʻitaʻiga o macro ma micronutrients
- Nisi faʻamatalaga?
Micronutrients ma Macronutrients
A micronutrient O se ituaiga o meaʻai e tatau ona tuʻuina mai ni tamaʻi vailaʻau e galulue faʻatasi i metabolic eseʻese gaioiga i le tino. I lenei auala latou te galulue faʻatasi ai ma le paleni ma ma vailaʻau o loʻo totoga uma o le tino saʻo mo le soifua maloloina o le tino.
A macronutrient O se ituaiga o meaʻai e maua ai le tele o le malosi i le tino o mea ola. I totonu o lenei aiga o macronutrients, e mafai ona faia se faʻavasegaga i le va o:
- Macronutrients faatulagaina. I totonu o lenei kulupu e mafai ona e mauaina gaʻo gaʻo, porotini faʻapea foʻi vitamini (o mea ia e maua i micronutrients)
- Macronutrients lē maopoopo. O minerale ia e pei o le vai ma le okesene.
O le eseʻesega tele i le va o le tasi ma le isi o le macronutrients e nafa ma le gaosia o le malosi, a o micronutrients E naʻo nai sapalai o meaʻai e faʻatumauina ile soifua maloloina ole tino.
Tagaʻi foʻi: Faʻataʻitaʻiga o Lolomi Elemene (ma a latou galuega)
E taua le taua o se ituaiga o vailaʻau mafai ona avea macronutrient mo se ituaiga o meaola ola ae o le tutusa mea e mafai ona avea o se micronutrient i isi ituaiga o ola tagata. O lona uiga o le tutusa meaʻai e mafai ona taua mo le tasi ituaiga o meaola (faʻapea ona avea ma macronutrient mo ia) ae i le taimi lava e tasi faʻaleagaina mo se isi mea ola (suia ia avea ma se micronutrient).
Faʻataʻitaʻiga o micronutrients ma macronutrients
| Micronutrients | Macronutrients |
| Uʻamea | Nitrogen |
| Metala paʻepaʻe | Magnesium |
| Manganese | Sulphur |
| Boron | Karbohidate ( *) |
| Apamemea | Taulaga |
| Molybdenum | Lactose |
| Chlorine | Mālamalama |
| Iodine | Glycogen |
| Vitamini | Cellulose |
| Folic acid | Polotini ( * *) |
| Molybdenum | Lipida ( * * *) |
( *) Karbohidates: suka, suka, Fructose.
( * *) Proteins: Aano, Legume, Nati, Pasta, araisa.
( * * *) Lipid: Suauʻu, Gaʻo Faʻamalieina ma Gaʻo Le Fuafua. (matamata: faʻataʻitaʻiga o gaʻo)
Faʻataʻitaʻiga o macro ma micronutrients
- Kalisiu
- Masima (sodium ma chloride)
- Magnesium
- Potasiuma
- Afitusi
- Sulfide
Nisi faʻamatalaga?
- Faʻataʻitaʻiga o Lipida
- Faʻataʻitaʻiga o gaʻo
- Protein Faʻataʻitaʻiga
- Faʻataʻitaʻiga o Karbohidate
