Anotusi
- Ituaiga o Karbohidate
- Faʻataʻitaʻiga o monosaccharides
- Faʻataʻitaʻiga o disaccharides
- Faʻataʻitaʻiga o oligosaccharides
- Faʻataʻitaʻiga o polysaccharides
O le gaʻo gaʻo, gaʻo gaʻo poʻo gaʻo o meaola ninii o loʻo faia i le kaponi, hydrogen ma le okesene. Karbohidate o vaega o le tino o tagata ola faʻamalieina fausaga ma malosiʻaga teuina gaioiga.
I le faʻaaogaina i totonu meaai, ofo mai se faigofie maua punaʻoa o le malosiaga (ese mai gaʻo, lea e aofia ai foi le malosi ae manaʻomia se umi gaioiga i le tino e maua ai). O le gaioiga e faʻasaʻoloto ai e le mole mole molea lona malosi faʻamamaina.
Taʻitasi kalama o gaʻo oona e fesoasoani 4 kilokalama.
Ituaiga o Karbohidate
E tusa ai ma a latou fausaga, gaʻo gaʻoina ua faʻavasegaina i:
- Monosaccharides: Fausia e le tasi molemole.
- Disaccharides: Fausia e lua monosaccharide molemole, auai ma le covalent fusi (glycosidic fusi).
- Oligosaccharides: Faʻatulagaina mai le tolu ma le iva monosaccharide molemole. E masani ona faʻapipiʻi i latou porotini, o lea latou fausia ai glycoproteins.
- Polysaccharides: Fausia e filifili o sefulu pe sili atu monosaccharides. O filifili e mafai pe leai foi faʻapaʻaga. I meaola, latou faʻataunuʻuina fausaga ma teuina galuega.
E mafai ona tautuaina oe: Faʻataʻitaʻiga o Monosaccharides, Disaccharides ma Polysaccharides
Faʻataʻitaʻiga o monosaccharides
Arabinosa: E le maua maua fua i le natura.
Ribose: Maua i:
- Ate ate
- Pepe sulugatiti
- Musele
- Spinach
- Broccoli
- Asparagus
- Susu e le faʻaaogaina i le susu
Fructose: Maua i le:
- Carob
- Palama
- Apu
- Tauleleia
- Meli
- Ata
- Grapefruits
- Tamato
- Popo
Glucose: E taua mo le lelei faʻagaioiga o le tino ma le mafaufau. E maua ile:
- O oloa gaosi susu
- Nati
- Serealia
Galactose: E le maua i lona tulaga masani.
Mannose I meaʻai, e maua i legume.
Xylose: E faigata ona faʻalu, e maua i meaʻai nei:
- Sana
- Paʻu sana
Faʻataʻitaʻiga o disaccharides
Sucrose: Faʻatulagaina o le tasi molemene o kulukose ma le tasi o fructose. O le sili atu tele disaccharide. I meaʻai, e maua ile:
- Fua
- Fualaʻau
- Suka
- Beetroot
- Mea inu suamalie suamalie
- Candies
- Candies
Lactose: Faʻatulagaina o se galactose molemole ma se kulūkose mole. I meaʻai, e maua ile:
- Susu
- Yogurt
- Sisi
- Isi susu
Maltose: Fausia e ni molemole suka se lua. O le masani masani disaccharide i le natura, ae ua fausia alamanuia. I meaʻai, e maua ile:
- Pia
- Areto
Cellobiose: Fausia e lua molemole glucose. E leai se natura faapena.
Faʻataʻitaʻiga o oligosaccharides
Raffinose: E maua i le:
- Faʻamago beet
Melicitosa: Tuufaatasi o le tasi molemula o fructose ma le lua o kulukose. I meaʻai, e maua ile:
Faʻataʻitaʻiga o polysaccharides
Pati: E maua i laʻau ona o le auala latou te teuina ai monosaccharides. I meaʻai, o loʻo maua i latou i
- Plantain
- Tama
- Maukeni
- Squash
- Chickpeas
- Sana
- Omo
Glycogen: E teu i maso ma le ate e avatua le malosi. I meaʻai e maua i:
- Falaoamata
- Areto
- Araisa
- Pasta
- Pateta
- Plantain
- Apu
- lanu moli
- Oatmeal
- Yogurt
Cellulose: O se faʻavae polysaccharide, e maua i le sela pa e tele o laʻau, ae faʻapena foi ma isi mea. O mea ia tatou te taʻua o le "fiber" i meaʻai:
- Spinach
- Letisi
- Apu
- Fatu
- Fatu atoa
- Paina
Chitin: Tutusa i le fausaga i le cellulose, ae ma le nitrogen i lona molemole, lea e atili ai ona teteʻe. E faʻaaogaina e faʻamautu ai meaʻai.
E mafai ona tautuaina oe: 20 Faʻataʻitaʻiga o Karbohidate (ma a latou galuega)
