Meaʻai mauoa i amino acids

Anotusi

• O ona tiute?
• Ituaiga o amino acids
• Faʻataʻitaʻiga o meaʻai ma amino acid

O le amino acids O ni vaega taua e fausia ai polotini. E i ai o latou foliga faʻaigoaina o le tioata ma o la latou galuega autu o le toe faʻafouina lea o polotini e sapalai maso i le tino atoa (e ui lava, e pei ona o le a tatou vaʻaia mulimuli ane, e le naʻo le aoga o amino acids i le tino). I leisi itu, e taua le faʻamanino o loʻo i ai amino acids e le o se vaega o polotini.

Ole gaioiga ole faia ole amino acid e tupu i totonu o sela, ile ribosome. O le amino acid e faia mai i le lua amino acid elemene e tuʻufaʻatasia. I lenei tuʻufaʻatasiga, o le faʻamafanafanaina e tupu e faʻasaʻoloto ai le vai, ma avea ai ma fusi peptide.

O toega o loʻo gaosia mai i lenei iuni e taʻua dipeptide. Afai e faʻaopopo se isi amino acid ua valaʻauina tripeptide. Afai e tuʻufaʻatasia faʻatasi ni amino acid, e taʻua lea polypeptide.

O ona tiute?

I le tino o le tagata, amino acids faʻataunuʻuina le tele o gaioiga:

• Latou te toe faʻafouina aʻa, sela ma puipuia le matua o le tino i se tulaga lautele.
• Latou te fesoasoani i meaʻai e tuʻufaʻatasia e le tino, o lona uiga, ua gaosia latou.
• Latou te 'aloʻalo ile faʻafitauli maualuga ole suka. I lenei auala latou te puipuia ai le fatu ma le atoa faʻagaioiga sisitema i le lautele.
• Latou te fesoasoani i le tino faʻaaoga lelei le vaitamini ma minerals o loʻo 'aʻafia e tagata.
• Latou te fiafia i le digestive process, talu ai e fesoasoani i le synthesive o digestive enzymes.
• Latou faʻauilavea ma faʻatinoina le faʻalelei eleele.
• Latou te avatua le malosi i le tino.
• Latou te fesoasoani i le tuputupu aʻe ma i le lipeaina o aano. I lenei auala latou te faia ai se gaioiga taua pe a tatou manua pe tiga, mo se faʻataʻitaʻiga.

Ituaiga o amino acids

Amino acid mafai ona faʻavasegaina i ni vaega tetele se lua: taua ma le le taua.

• Taua amino acids. O nei ituaiga amino acids o mea ia e le mafai e le tino ona gaosia. O le mea lea e tatau i le tagata soifua ona tuʻufaʻatasia i latou e ala i meaʻai. O faʻataʻitaʻiga o nei: Isoleucine, Leucine, Lysine, Methionine, ma isi.
• Le aoga amino acids. O nei amino acids e mafai e tatou tino ona gaosia na o ia, amata mai isi vailaʻau pe taua amino acids. O faʻataʻitaʻiga o nei amino acids o: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.

Faʻataʻitaʻiga o meaʻai ma amino acid

Faʻavasegaina o meaʻai e tusa ma le ituaiga amino acid o loʻo iai i totonu

Lalo, o se lisi na faia le mea e mafai ai ona faʻavasegaina meaʻai o loʻo i ai i lalo amino acids. Pei ona e iloa, o nisi meaʻai e toe fai i lisi uma. E mafua ona o lena meaai aofia ai sili atu ma le tasi amino acid.

O le tele o amino acids o loʻo i ai meaai, o le sili atu ona tamaoaiga i polotini o meaai o le a.

Histidine amino acid (taua ma le le manaʻomia amino acid)

• Pi
• fuamoa
• buckwheat
• sana
• kolisi
• pulou
• pateta (pateta)
• Laʻau ofe
• faʻi
• cantaloupe
• citrus (tipolo, moli, moli, tangerine)

Isoleucine amino acid (taua amino acid)

• fatu sunflower
• sesame
• pinati (pinati)
• Maukeni fatu

Leucine amino acid (taua amino acid)

• Pi
• Lentil
• Chickpeas

Lysine amino acid (taua amino acid)

• pinati
• fatu sunflower
• kenari
• lentil kuka
• pi uliuli
• pi (pi, pi lanumeamata)

Methionine amino acid (taua amino acid)

• Sesame
• Nati Pasila
• Spinach
• Omo
• Broccoli
• Maukeni

Cysteine ​​amino acid (lē aoga amino acid)

• Oatmeal kuka
• Pepa mumu fou
• Brussels tatupu
• Broccoli
• Aniani

Phenylalanine amino acid(taua amino acid)

• Walnuts
• Almond
• Peni pinati
• Pi
• Chickpeas
• Lentil

Tyrosine amino acid (le aoga amino acid)

• Avocados
• Almond

Threonine amino acid (taua amino acid)

• Lentil
• Cowpea
• Pinati
• Flax
• Sesame
• Chickpeas
• Almond

Tryptophan amino acid (taua amino acid)

• Maukeni fatu
• Fuga o le sunflower
• Nati kesi
• Almond
• Walnuts
• Pi
• Piu lanumeamata
• Pinati

Valine amino acid (taua amino acid)

• Lentil
• Pi
• Chickpeas
• Pinati